Who doesn’t wish to live longer to witness the entire circle of the beauty of life? But have you ever asked yourself what buys you more time to live a long life? Your life span relies heavily on your daily habits. We forgot that our time here is finite, and with each passing day, we lose our chance to give our best. When impermanence is the only permanence, why not focus more on adding to life to whatever years we have? We all glorify reaching the top of the mountain, but we dread the process. Similarly, living a life of meaning, purpose and fulfilment demands persistent efforts, and commitment to try, fail and bounce back every single day. So, if you are looking for ways to get the most out of every single day, this one is for you.
Health Shots got in touch with Jaisleen Kaur, Image Consultant, Soft Skills Trainer and life coach, Dehradun, to get to know some transformative habits for a better life.
10 habits to live a better life
A life of meaning, growth, and resilience stretches far beyond mere longevity. It is the embodiment of intentional habits that infuse every day with purpose and vibrancy.
1. Commit to lifelong learning
“The quest for knowledge should never cease. Continual learning keeps the mind vibrant and engaged. Seek out new subjects, skills, and experiences. An inquisitive mind is a gateway to personal evolution and a more profound understanding of the world around you,” says the expert.
2. Embrace a never-give-up attitude
Resilience is the cornerstone of achievement. Cultivate an unwavering spirit that turns setbacks into setups for comebacks. Failure is not a dead-end but a crossroads towards growth. Embrace mistakes as crucial components of your journey. Each stumble presents an opportunity to learn, adapt and emerge even stronger.
3. Strive for self-actualisation
“To unlock and tap into your fullest potential, you need to hop the journey towards self-actualization. Establish audacious, yet achievable goals that align with your passions. As you walk this path, you will uncover hidden talents, explore uncharted territories, and experience the profound joy of becoming your most authentic self,” says the expert.
4. Live, don’t just exist
Dare to step beyond your comfort zone. Don’t merely exist. Actively participate! Seek experiences that challenge assumptions, broaden horizons, and breathe vibrancy into the everyday.
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5. Foster a positive relationship with time
The expert says, “Time is a limited and a treasure these days, and where you invest it defines your life’s narrative. Cultivate habits that ensure your days are meaningful and intentional. Allocate moments for passions, relationships, self-care, and reflection. By treating time as a canvas, you paint a life enriched with purpose.”
Also read: Start early! Here’s how to introduce kids to good nutrition habits
6. Cultivate mindfulness in daily activities
Mindfulness is the key to extracting beauty from the mundane. Practise being fully present, whether you’re sipping coffee or having a conversation. By living in the moment, you enhance your awareness, allowing life’s subtleties to unfold before you.
7. Foster a growth-focused social circle
“Your social circle shapes your evolution. Build relationships that fuel your personal growth journey. Connect with individuals who inspire, challenge, and encourage you. Through meaningful conversations and collaborative projects, you amplify your motivation and expand your horizons,” the expert adds.
8. Pursue your passions
Passion is the fuel that drives purpose. Block time daily for activities that light up that spark within you. Engaging in these pursuits infuses life with vitality, allowing you to express your creativity, escape stressors, and bask in personal fulfilment.
9. Prioritize healthy eating and physical Activity
“A well-nourished body is a foundation for a thriving life. Cultivate healthy eating habits, choosing nutrient-dense foods that fuel your energy and well-being. Complement this with regular physical activity, whether through a workout regimen or engaging in activities you love,” claims the expert.
10. Practise self-reflection
Regular self-reflection is a compass for personal growth. Allocate time to introspect, evaluate your progress, and align your actions with your goals. Self-awareness empowers you to make intentional decisions, fostering continuous evolution.