Protein is an essential nutrient for your muscles. Every cell in your body requires protein, and it helps your muscles grow and repair. This is the reason why so many people consume protein supplements in the form of shakes before or after their workouts to meet their daily requirements. Protein shakes, pills and bars are all forms in which people are consuming these goods to stay fit and healthy. Consuming extra protein can increase muscle development and strength, and studies have shown that there is no right or wrong time to have protein. Many people drink it post-workout, which is also alright. If you’ve been looking for post-workout protein shakes for your diet, you’ve landed on the right page.
Why is protein important for your health?
Whether you are doing a lot of cardio, lifting for gains, or toning your body, you can have post-workout protein for a number of reasons. A study published in the Frontiers in Nutrition found that pre and post-workout protein is good for muscle synthesis, the process by which your bones and muscles heal, of the body.
When you workout and build muscles, exercises kind of overwork the muscles at times. But it’s a good thing – it’s the “burn” you need to feel to get in shape. However, this workout session that may have caused minor damage, can be healed if you consume enough protein. This is where protein powders help you.
The more protein you consume, the more muscle synthesis takes place and helps your body recover. While it is always better to rely on natural sources of protein, these protein powders may also help those who want to add a supplement to their diet. However, it is best to check with your healthcare provider first before adding any protein powders to your diet.
Best post-workout protein powders in India
With so many protein powders on the market, it can be difficult to select the best post-workout protein powder to add to your diet. If you’re confused too, here’s a list that can help you:
1. MuscleBlaze Biozyme Iso-Zero
The first clinically tested whey protein in India, MuscleBlaze Biozyme Iso-Zero is low-carb and the highest-quality and claims to contain 50 percent higher protein absorption than other whey proteins. This low-carb formula comes in a delectable Ice Cream Chocolate flavor that offers not just a delicious treat but a potent source of muscle-nourishing protein. Patented in the USA, it ensures premium quality with 27g of pure isolate whey per scoop.
2. Nutristar Ultra Premium Whey Protein Powder
Nutristar Ultra Premium Whey Protein Powder is a post-workout powerhouse offering 58 servings for sustained muscle building and recovery. It is a good option for vegetarians, this chocolate malt-flavoured formula not only supports strength but also boosts immunity. With a commitment to quality and taste, Nutristar claims that its product will give the consumer a premium protein experience, making it an excellent choice for those who prioritize both fitness and flavor in their post-workout routine.
Also read: 5 best pre-workout protein powders for an instant energy boost
3. Dymatize Nutrition Elite Whey Protein Powder
Dymatize Nutrition Elite Whey Protein Powder comes in a rich chocolate flavour. It could become your go-to solution for pre and post-workout nutrition. It’s a 5 lbs/2.26 kg supplement, which promises to deliver high-quality protein that will help in muscle recovery. It offers 63 servings per jar and is low in carbohydrates and aspartame-free.
4. PLIX – THE PLANT FIX Strength Vegan Post Workout Plant Protein Powder
PLIX – THE PLANT FIX Strength Vegan Post Workout Plant Protein Powder in Vanilla flavor offers a 1KG power-packed solution. With 25g of plant protein per serving, it aids muscle recovery and strength. It contains antioxidants and digestive enzymes, and this gluten-free formula ensures holistic well-being. Free from added sugar and preservatives, it could be a good choice for fitness enthusiasts.
5. Labrada 100% Whey Protein Concentrate
Labrada 100% Whey Protein Concentrate is a post-workout essential, delivering 26 grams of pure protein per serving. With zero sugar, it is a chocolate-flavored powder that promotes lean muscle development. It claims to contain no additives and comes in a pack of 2.2 lbs. It offers sustained protein support for your fitness goals.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)